About hridaya meditation
Hridaya meditation is a powerful tool to reveal the infinite dimension
of our being and our True Nature - Pure Existence, Consciousness,
Bliss. Thus, it is a natural, an always available and approachable
tool to be back home, in the limitless Love that is our essence.
The Hridaya Silent Meditation Retreat is an artful integration of
meditation and yoga techniques. During the retreat, we address broad
aspects of the Spiritual Heart, from a variety of traditions including
esoteric Christian, Sufi, and Kashmir Shaivism. The atmosphere will be
one of agape and strong spiritual support.
The Hridaya Silent Meditation Retreat was created specifically to
comprehensively and intimately understand what meditation is and to
feel the amazing inner transformations which it brings.
The program aims to create an experience resembling a solitary retreat
(such as in a cave) in order to provide an opportunity to reach deep
states of consciousness, intense aspiration for the Divine, and highly
focused interiorization for the awakening and blossoming of the soul.
In the advanced stages of practice, all paths of authentic spiritual
traditions meet harmoniously and merge into the same ineffable
Reality. During the Hridaya Silent Meditation Retreat, practitioners
will be skillfully guided to this penetrating understanding where the
search for meaning ends in surrender to the domain of revelation. No
previous meditation or yoga experience is necessary as this retreat is
designed for beginner and advanced meditators alike.
of our being and our True Nature - Pure Existence, Consciousness,
Bliss. Thus, it is a natural, an always available and approachable
tool to be back home, in the limitless Love that is our essence.
The Hridaya Silent Meditation Retreat is an artful integration of
meditation and yoga techniques. During the retreat, we address broad
aspects of the Spiritual Heart, from a variety of traditions including
esoteric Christian, Sufi, and Kashmir Shaivism. The atmosphere will be
one of agape and strong spiritual support.
The Hridaya Silent Meditation Retreat was created specifically to
comprehensively and intimately understand what meditation is and to
feel the amazing inner transformations which it brings.
The program aims to create an experience resembling a solitary retreat
(such as in a cave) in order to provide an opportunity to reach deep
states of consciousness, intense aspiration for the Divine, and highly
focused interiorization for the awakening and blossoming of the soul.
In the advanced stages of practice, all paths of authentic spiritual
traditions meet harmoniously and merge into the same ineffable
Reality. During the Hridaya Silent Meditation Retreat, practitioners
will be skillfully guided to this penetrating understanding where the
search for meaning ends in surrender to the domain of revelation. No
previous meditation or yoga experience is necessary as this retreat is
designed for beginner and advanced meditators alike.
About Radha
Radha is a Hridaya yoga and meditation practitioner and teacher, who spent years living and learning directly from the founder of this spiritual path Sahajananda in the biggest Hridaya school and community in Mexico. Hridaya yoga mixes the ancient tantric teachings and the depth of the non-dual tradition with the approach of the classical
yoga of Patanjali. The meditation practice is the core of Hridaya and it allows for our true nature to shine forth in love and stillness. Inspired by the depth of the teachings, Radha has been holding space for daily hatha yoga classes, 3-, 8- and 10-day silent meditation retreats, meditation workshops and couching in Mexico, Guatemala, Peru and New Zealand. She aspires to share her Heart out with everyone willing to come back home to the essence through spiritual practice. |