There will be around 5-6 hours of meditation every day. During the day there will be time for breaks, meals and relaxation in between the meditation sessions. The nature, ocean and mountains are close to the retreat senter and easy accessible during the breaks.
Daily Schedule:
7.00 - 9.00 - Meditation
9.00 - 10.00 - Breakfast
10.00 - 11.00 - Teachings
11.15 - 13.30 - Hatha yoga and Meditation
13.30 - 15.30 - Lunch and rest
15.30 - 18.30 - Meditation
18.30 - 19.00 - Personal practice
19.00 - 20.00 - Dinner
20.00 - 21.30 - Questions and answers / Technique presentation/ Practice
The whole retreat will be spent in complete silence. The teacher will be speaking during some of the sessions. Communication and questions from participants will preferably be done through writing.
Daily Schedule:
7.00 - 9.00 - Meditation
9.00 - 10.00 - Breakfast
10.00 - 11.00 - Teachings
11.15 - 13.30 - Hatha yoga and Meditation
13.30 - 15.30 - Lunch and rest
15.30 - 18.30 - Meditation
18.30 - 19.00 - Personal practice
19.00 - 20.00 - Dinner
20.00 - 21.30 - Questions and answers / Technique presentation/ Practice
The whole retreat will be spent in complete silence. The teacher will be speaking during some of the sessions. Communication and questions from participants will preferably be done through writing.